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Mums Program
*Personal Trainer *Group exercise *Weight loss *Resistance training *Core stability *Flexibility *Diet and nutrition *Fitness programming
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We conduct
training in the following SYDNEY area and surrounds:
Sydney City, North Sydney, Inner West, Sutherland Shire,
Western Sydney, North Western Sydney, Penrith Area
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Healthy food is essential to the body. It is important that you take in the correct nutrients to help you cope with the stresses of daily living. Eat right and exercise is important to the health of your baby too.
Come and enjoy yourself and make new friends. You are welcome to have a FREE session with us. Please call us for further details Mums boot camp is run by qualified trainers. It involves 6 weeks of either 1x 1 hour or 2x 2 or 3x3 hours per week personal fitness training. Focusing on shedding pregnancy fat and toning up your pelvic floor and post natal body Mums boot camp sessions are held at Marrickville in the Sydney inner west every Tuesday and Thursdays. Please call us for more information |
Special Deal! Bring a friend along and pay half price for your first 2 sessions over over the 6 weeks period. This offer is for new signups and one time only. _______________________________
Ever wanted to lose a bit of weight but do not know how to go about it? Our programs is very easy to follow through and you can be guaranteed that your health is a priority to us. We will tailor an exercise routine that easy and allow you to get into the exercise routine. Our trainers are qualified and ready to teach you the best way to go about losing kilos and getting healthier. Our 6 week Mums boot camp style fitness workout is designed specifically for new mums, mothers groups wishing to, lose weight, get fit, and socialize with other mums. 
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